Classes designed with a holistic approach to your training, in 3 Dojos…

Happy Valley – Mondays

HEAD INSTRUCTOR: KYOSHI BRETT

Mondays
Juniors and Intermediate: 6pm-7pm
Adults: 7pm-8pm

Location
Braeview Primary School,
1a Montana Drive,
Happy Valley SA

Clapham – Tuesdays

HEAD INSTRUCTOR: SHIHAN ANT’Z

Tuesdays
Intermediates: 6pm-7pm
Advanced: 7pm-8pm

Location
Clapham Primary School,
Barretts Rd,
Clapham SA

Holdfast – Wednesdays

HEAD INSTRUCTOR: SHIHAN ANT’Z

Wednesdays
Juniors 6pm-7pm
Teenagers/Adults 7pm-8pm

Location
Seacliff Primary School,
Barwell Ave,
Seacliff SA

ZFK = Mixed Martial Arts

Imagine burning 700-900 calories in an hour while releasing stress and having fun! Engage your mind and build up your endurance as you learn the techniques behind Freestyle Karate and Mixed Martial Arts. We provide the gloves and pads – you provide the calories.

Karate for Kids + Adults

Great for kids and adults alike. With goals and methods designed to improve coordination and instil confidence, Karate is a modern martial art for everyone. You’ll have more endurance, gain confidence, improve self-discipline and learn new skills.

Traditional Roots

The ZFK syllabus is built upon traditional forms and techniques but we aren’t bound by them. Our instructors subscribe to the Japanese philosophy of Kaizen “continuous improvement” and travel to venues and dojos around the world to learn from the best.

Over the years we have trained, adapted and added styles to match the current environment and Martial Arts trends whilst remaining true to our traditional roots.

Upcoming Events

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